Enjoy the Journey

Enjoy our latest newsletter on Living our Purpose with Clarity and Joy

As we walk our life journey it is important to tune in and be grounded in our awareness in a positive way. After decades of working with people, I find often the focus begins with what’s not, instead of what is occurring now.

When a person begins a sentence or diatribe with what they are not experiencing or doing, I lovingly stop them immediately. They are speaking into the air and not really anywhere and feeding experiences of lack instead of being aware of what is happening.

Be here now, is not accessible from the place of what we think, or where we are not. This is an ego habit and not a human trait to be stuck in lack and mediocrity. Changing our habit to a positive, present, and productive focus helps us find ourselves, and where we are with ease.

To move forward, or get unstuck, we focus on what is here. Negative is vacant, missing, against life, and us. To be positive is to own the experience so we can move ahead and walk our walk. Even if where we are is not where we want to be focusing on the not, does not get us there at all.

First, we listen to ourselves speak and notice when we feel powerless, or low energy, or alone. We are speaking outside of us and truth and will find nothing there to experience except loss.

When we begin to focus on the positive present we find a rise in energy and clarity and richness is experienced. As we slow down and breathe and honor what is, we become peaceful as we move into our body and begin to know our experience.

Lost and Found

We are often looking for who we are, and why we are here. The key is to stop looking outside and tap into our innate wisdom, awareness, and love. Our soul is always here inside of each one of us awaiting our attention and discovery.

The soul is the one who is the still small voice inside that we have been trained to ignore. Full of innate knowledge, wisdom, and support of who we are, it is the one worth discovering and following as it is our true self.

We are likely to listen to doubt, fear, blame, judgment, worry, shame, guilt, and more which is in the category of not here. This focus blocks out the voice that takes us to our truth, love, and ability to live and know who we are, so our free will chooses wisely.

To find us, we begin to slow down and see what is good about what is occurring, we also see what is challenging, so we can learn to navigate and move forward. The focus on the negative thoughts above will create confusion as they do not agree with our divine truth and love.

We are here now and may be missing the best reality that is in plain sight and experience.

Celebrate the Little Things.

When we are on a spiritual awakening journey we may feel like we have so far to go and are missing many things. As I guide people to their central sun, their soul, we find the direct path opens up when we do not detour from the positive present.

Stating what is, helps us see where we are walking and begin to feel solid ground beneath us. Our life is the journey so we are always there now. Each step is a value to pay attention to.

Heart and Soul

Be the Turtle

I think of my experience racing Porsches on International Racetracks. I allowed myself to be passed on the side while I learned. I did not expect to be first when I was learning my car and the nuances of the racetrack. As I developed experience, knowledge, and confidence, I was fearless and focused. I began fearless and focused and continued to build speed and confidence until I was a top driver.

Why on the spiritual life journey, does our ego think we should be at the end, or win the race to enlightenment, or someplace we cannot even imagine? The journey allows for the most vivid, exciting experiences all along the way.

Each experience, awareness, and desire lead us to the next. This is the best there is, now.

Allow yourself to slow down, smell the roses, feel the love, peace, truth, beauty, and light.

When we let go of what is not, we discover the amazing life we have got.

Always in Love,

Enjoy your precious Life and Journey

Live the Power of You!

Janet StraightArrow

Be The Medicine, The Power of You!

www.bethemedicine.com 973-647-2500 Janet@Bethemedicine.com

Join us for Be Your Own Guru, Soul Shamanism, Vision Quest or any of our classes to move deeper into positive, present, productive, and loving you!

Private sessions offer direct connection and assist you to quickly sort out everything in your life from health to relationships, work, and spiritual growth. Call or email today.

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How Manifest our Nature of Free Will?

Dear Friends,

It is a powerful time in our world to claim our freedom and full nature of love, peace, joy, wholeness, and health. Free will is something for us to embrace. When we do, we can begin to realize everything is our choice.

The good news is when we know this fully, we can change everything. If we choose to stay in victimhood, blame, and judgment, we are stuck in an alternate and painful reality that negates our true nature of freedom and the best that can be.

I have walked this life path for sixty-six years and have had tremendous loss and trauma all along the way. Instead of feeling a victim, I was curious and tenacious to discover a better reality. Accepting my life, meant letting go of what I was blaming others for, or bad luck, or karma, or anything.

As I learned to accept that I chose this life and circumstances, free will, I decided to make it work for me. This has made life an adventure, instead of a travesty. A basic law of attraction is to allow the best to come to me and it will despite everything. I have also purified my mind and body of anything negative, or against myself and my best life. This is something I have helped others throughout my life.

To be free, we first let go of what others think or want from us if it does not support our life and health. This seems to be the toughest one for people to be and do. We want acceptance and love in the world as we know it, and yet we are also being called by our soul to be authentic and whole.

Opening up to our soul’s wisdom and unconditional love is a perfect way to discern and learn how to master this life, our relationships, work, and health.

Be free to be and begin by releasing blame, shame, guilt, fear, worry, criticism, victimhood, fear, and anything that negates our freedom to be the whole self we are destined to be when we choose to accept a higher reality.

This is a journey that takes daily practice and self-love that values the choices we have been given by the creator to be the owner and operator of our life.

This is what Be The Medicine, Be Your Own Guru, Soul Shamanism and all of our sessions and programs are about. Being free to be the Medicine, the answer, the owner and operator of our life, health and spiritual awakening and growth.

I am fully committed to getting this body of work out this year and beyond. It is profound, direct, simple, and possible for all who embark on this journey.

Join us in sessions, classes, pieces of training, and retreats. No matter the class you will be brought into a place of personal mastery and manifestation. In love and joy, we look to us, and see where we can adjust, and move quickly and strongly into the best of us.

Always in Love, Janet StraightArrow

Be The Medicine, Live the Power of You.

Daily Posts and support on My personal Facebook Page

Be The Medicine Facebook Page, 

All Website  Events

Soul Shamanism Training Added for June 29-30.

Vision Quest Retreat in the Catskills is filling begin today at sign up August 9-11.

Reiki 1 is forming for June evenings contact me for details

Learn Remote Healing and Advanced Reiki 2 Wednesday nights in June

Gathering an Advanced Group of Students to Mentor Let me know of your interest.

Also, gathering a beginning group who have been on the journey and want to move directly into advanced work.

Reach out to me Janet@Bethemedicine.com for any interest, questions, or requests.

973-647-2500 for sessions or the above and I will get back to you if I am not available.

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Natural Shamanism

Illuminate your Journey with Shamanism-Be Your Own Guru-Quiet Peaceful Mind-The Protected Healer. Last month in our newsletter we spoke about energy medicine and this month we speak of Shamanism and other higher spiritual healing and connections. Everything here is both practical and sacred. Enjoy articles and some classes and retreats. Illumination and Healing is always a good thing. Blessings. Janet StraightArrow http://www.gomnb.com/email/newsletter/1413871762

Begin Natural Shamanism Shamanism is a path of service to the planet, her people, and the community. Shamans have been the original holistic healers in traditions around the world and are known for their ability to heal themselves.

A Shaman is a person who dedicates their lives in service answering their spiritual calling of service. They have a spiritual focus that is inclusive of mind, body, emotions, and soul.

Connecting with our spirit and the spirit in all things awakens meaning to life and helps us understand more levels of us and all. Today people are practicing Shamanism and are helpful in the community to do their part to support healing and spiritual awareness and growth in these times.

The primary purpose to pursue Shamanism is to learn and heal through a direct connection to our spirit, soul, and spiritual guidance. To do this, we break out of ego limitation to the subtle realms of spirit to awaken higher wisdom and knowledge. Nature, animals, seasonal and life cycles, and all of life on earth and beyond are honored in Shamanic practice.

The Shamanic Journey is a way to accomplish our spiritual awareness and connections and is a discipline to experience and explore. Learning with an experienced teacher allows you to safely travel, learn, discern, heal, and discover the truth of us on many levels. This practice is also a way to determine our path of service and purpose.

Some traditions use drums and rattles and gongs to move into the subtle Shamanic realms.  Some others will use breathwork and move into a deep connection. Each tradition offers unique perspectives. Natural products like sage, stones, and feathers are used by some practitioners for cleansing and healing.

There is no need to use drugs for a natural Shamanic experience as when we achieve an authentic spiritual connection; we awaken bliss, happiness, fantastic visions, and higher truth and love.

A natural Shamanic practice is used with an open mind and loving heart focused on being of service to all. Explored with pure intent, we create a sacred space to connect, heal, learn and grow. Shamanism is a precious natural way to awaken, heal and be.

Janet StraightArrow discovered her Shamanic calling in 1992, at the age of forty, as a single mom and top Realtor who had been studying spirituality and healing for twenty-years and living it. She began teaching immediately from memory and continuously awakening higher wisdom and sacred knowledge. She found she carried many lineages from around the world and pursued studies to bring Ancient wisdom together for our modern world today.

She has studied with Native American, Tibetan, Celtic, Toltec, African, Huichol, and Siberian Shamans and Shamanic practitioners Michael Harner, Sandra Ingerman, and others at the foundation for Shamanic Studies, and renowned spiritual healing masters from Yoga, Sufism, Zen, Buddhism, and other traditions around the world and found the unity and unique perspectives and gifts that fill in the missing pieces to make us whole again.

Live the Power of You!

StraightArrow’s work and mission Be The Medicine is the “how” to live healing and our true self in service to all simply, easily, and directly with joy. More on Shamanism and Soul Shamanism on this website. See her upcoming pieces of training and a summer Vision Quest retreat on the calendar page of www.bethemedicine.com. Private sessions weekly.

This work empowers each person to walk their walk and increase their energy and awareness. Holistic practitioners will benefit and so will their clients and students. People from all walks of life will feel more connected to self, others, life, nature, and the earth.

Call to speak with Janet to see how this might assist you on your spiritual, healing, life journey. 973-647-2500 or email Janet@Bethemedicine.com

Join us for an introductory training April 6 & 7, Soul Shamanism April 27-28 and our Vision Quest Retreat August 9-11. Sign up ASAP to begin preparation for this transformative weekend.

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The Courage to Be Our True Self

“It is not ego to discover and explore our self. It is the ego to try to be something else.” Janet StraightArrow

From the time we are born we twist and turn our self to fit into the desires of someone else. For us to stop this pattern is revolutionary, scary, and great fun. It takes courage to be a rebel to what is expected, in innocence, love, and happiness, instead of fear of being accepted.

We are born feeling vulnerable to parents and adults for our care and nurturing. We soon learn to respond to expectations to receive what we want and need. Eventually, we learn to be concerned and change our behaviors to avoid being judged and attacked if we do not please them.

Well, enough of that. As adults, we change our focus consciously to see where we have been turned away from being us. Learn to be reflective and confident enough to listen inside. Inside is where we find our center of truth and love. This adventure is well worth breaking through the resistance and fear of acceptance, to develop awareness of our true self.

Positivity can awaken everything. Positive is always supportive and forward-focused for best results. Negativity is against life and us and breaks us down in doubt and blame and keeps us stuck in boxes of illusion and pain.

We are all unique and share the same humanity, differently. When we wait for someone else to agree with us this defeats our purpose of finding the truth of us.

Looking to fit in is normal, and yet it separates us more and is a delicate balance to explore. I remember studying with a Zen Buddhist monk and congregation leader, in a small group one snowy night. Because of this more intimate group, he took the time with us individually and asked us why we are here?

A young woman, not raised with any spirituality or religion, was looking to “be something” by believing in a tradition. When he asked me, I said, I was here to find my true self through the teachings and practices.

Both are valid looking at our age and experience. When we begin the journey to us, we look for where we fit in as we explore other realities while we are breaking free of our past. Eventually, we find we are not a group or religion and use meditation and other tools and teachings to find our inner truth and love.

Be you. It is a lifelong journey and well worth it. We find groups and traditions along the way that lead us to discover more. Remember to hold true to you no matter what others think or do.

Begin to do your best to be present, open, and curious enough to explore more, and learn to follow your innate wisdom.

Live the Power of You!

There are abundant teachings and support to assist you on your unique journey here at Be The Medicine in classes and sessions with Janet.

Enjoy the Journey,

Janet StraightArrow

Be The Medicine, Live the Power of You!

www.bethemedicine.com973-647-2500 Janet@bethemedicine.com

“HUMBLE LIVING OUR PURPOSE. True humility is being yourself. The Dahli Lama is humble because he stepped into his role and purpose and lives it. Whoever you are and whatever you came into this body to live, embrace it fully. This is where the gold is. As we surrender to our true self and mission it is humbling for sure. The greatest purpose is to be love in all bodies. Namaste.” Janet StraightArrow Be The Medicine Soul Shamanism Path to You

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The Direct Path to Health

The Chinese Image means – Master of One’s Own Destiny

Health is not expensive or about spending money. Health begins with our mindset.

Our nature is health. Disease, for the most part, is a byproduct of how we think, act, listen, and live our life. I learned this by living and teaching it for the past 52 years after I was given a dire diagnosis.

To stay healthy, we begin by a focus on thinking positive thoughts aligned with our health and happiness. Yes, happiness is a key component of health.

Especially through dark times, it is important to engage in self-love and self-care and stay positive to maintain wellness. Negativity is against us and life and negates possibilities instead of seeking and living them completely.

We are the ones responsible for our health and life. Somehow that has been missed with belief in modern medicine and too often we do not take that responsibility seriously.

We can prevent and/or can come back to health with action and self-awareness, knowledge, and wisdom. Drugs and surgery are for when it has gone too far and we need this help instead of popping pills for everything,

To live aligned with us and health is key. To learn natural ways that do not poison us and break us down more is important as well. Health is our nature, so the first question is how do we support our nature?

I was very sickly and in constant pain in several areas of my body for years by the age of fifteen. Our family doctor told me that I will not live long and will continue to suffer and break down quickly. When I tell this story people say that was terrible for the doctor to say to a teen or anyone. I am grateful every day as it is what inspired me to research and change.

I had a choice, to feel a victim and live out the path I was on and this diagnosis, or to wake up and choose again and be my own medicine and figure out how to change everything. I woke up and consciously chose life and health.

My father was chronically critically ill and dying at 43, and our family was doctor and drug dependent even though my mom read about and was raised with natural remedies. The focus was not healing, meaning becoming whole, it was more about feeling a little better and living another day or year.

That did not work for me. Already I did not like pharmaceuticals, both over the counter and prescription. I felt most of them made me feel worse and did not help the healing process.

When the doctor told me, I was following in my father’s footsteps health-wise, I decided to change that and forge my own path to health. I had no doubt this was possible because inside I knew that we did not have to be sick and in pain and I was willing to make any changes and learn what it would take to heal all the way.

It began with the mindset. I claimed perfect health and chose to live a long healthy life. Rejecting the doctor and his diagnosis was the first step.

Rejecting the lifestyle pattern of disease was next, and also releasing the belief that I was stuck in my family’s genetic patterns of sickness. I felt like I was living in an alternate reality of continuous deteriorating health and the mindset that reinforced that and I did not believe that was necessary.

Breaking family patterns was most important and began while living at home in the world of constant sickness and abundant drugs to keep people alive.

Drugs may be a way to keep people alive, but I felt they were also what killed people, and broke down the body and did not support regaining health.

I began researching nutrition and eating healthy whole food and stopped eating food with preservatives, canned veggies, and frozen entrees, and all of what is fake food to me.

I dressed for the weather unlike most teens, and also stayed away from people who were sick. I also stayed home when I was beginning to get sick to rest and build immunity and health, instead of waiting until I was so sick I was out for weeks, as I had been. I quickly began to rebuild my mind and body and spirit too.

Self-care did not cost me anything, it saved me stress and loss on all levels. It was a reclaiming of me and a daily choice to be my own advocate and caregiver.

When we tap into our innate intelligence aligned with health and our true nature of what supports us, we find great ways to live and be healthy.

Letting go of negativity is also key. Seeing life with a cup half full or overflowing is also important to help us reach the level of health that makes us whole and happy.

Hearing about how Jesus healed people inspired me and gave me hope and direction. I listened to the nuances of what was being taught in the readings in church and decided to learn how to discover and live these in my life too.

I have a calling to live and teach Be The Medicine. The information here is a result of reading thousands of books and study with over 100 teachers, healers, masters of spiritual traditions, and medical doctors and formal degrees in nutrition and psychology.

These many years of living it, and growing through my journey and offering healing support to others, and teaching it to people of all ages and walks of life have offered tremendous experience and great results in these many years.

PREVENTION AND SELF-CARE ARE EASIER.

When someone says that it is hard to make healthy changes in their life, I wonder how easy it is to be sick, in hospitals, in pain, and lose everything to medical costs, or loss of freedom because of living broken down in institutions, or even dying young? Our body tolerates a lot as it breaks down. Pay attention at earlier signs of problems. It’s good to nourish and nurture us and enjoy a healthier life. Janet StraightArrowBe The Medicine

TODAY. Fast forward fifty-two years from that dire diagnosis, I am still healthy and happy and employing wisdom and self-care. I did not have health insurance for over two decades during the years that many adults break down and are on a lot of drugs and getting tests and surgeries.

I took responsibility and watched and learned how to heal anything that seemed to be breaking down with nutrition and energy medicine and self-care and learned more and developed many ways we can Be The Medicine for ourselves.

I studied what breaks us down on every level so I can help myself and all people stop what hurts and live what helps us.

At 65, my Medicare physical revealed perfect levels in all areas of bloodwork including sugar and immunity, and my blood pressure was 120/80 too. I took no drugs or flu or pneumonia shots. The only thing that came up was that I was overweight and working on losing it.

A year later I am eating less, exercising more, and have abundant energy and health. Whole foods, some supplements a few times a week, and continued support for my mind and emotions to stay aware, loving and positive.

For generations, we have accepted that we all have to break down and get sick. That is not true. We are the owners and operators of this body which was designed for health. There is no need to accept breakdown. It takes awareness and effort to choose what supports us and let go of what tears us down on all levels.

Health saves us money and offers us an abundantly happy life. We begin with the choice, education, staying awake, paying attention, taking action, and learn and live to maintain a healthy body and life. We are worth it.

Natural healing is not weird, it is blessedly normal when we walk this walk of reality. Medicine can also be a gift to us, it is important to know how to choose and make choices all along the way.

Always in Love,

Janet StraightArrow

Be The Medicine, Live the Power of You!

More on our website www.bethemedicine.com 973-647-2500 Reach out to me at Janet@Bethemedicine.com

Call today for coaching, healing, and assisting you to discover the many ways you can live your best life today! Janet works with clients around the world. Join us for classes on healing, medical intuition, and living as whole beings, body and souls. Be ready for fun in the process as we elevate us to so many possibilities and new realities in health and life.

SEE ALL NEW CLASSES IN NEWSLETTER LINK BELOW http://www.gomnb.com/email/newsletter/1413806252

Reiki 1 now March-April Tuesday nights.

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Desire, Determination, Discipline

 Desire, Determination, Discipline.

Dear Friends,
Waking up takes all of the above, as does achieving anything in our lives. There are no shortcuts and yet there is a direct path.

I have been teaching people that we live in a half and half world, and its time to go all the way. It is important to focus on what we want and explore all of the possibilities.

We begin by letting go of resistance, fear, fitting in, worry, blame, judgment, and complaining. These are all interfering with our brilliance and becoming who we are.

Instead of focusing on the “not”, focus on what you want.

It is not hard unless your focus is the interference or negativity. When we are on the path it opens as we walk it.

As we focus on the positive we find flow with our nature. We are learning creatures inspired by growth and accomplishment.

This last quarter I decided it was time to bring my body back to its best size and strength. The photo above is me with my trainer Brianna.
Working with a specialist in what we want to achieve opens the path.

I have also signed up for yoga classes 3x a week. Having practiced yoga for most of the past 37 years I want to deepen my practice and have been enjoying the mind, body, and spiritual benefits of working myself in these ways. These classes offer deep experiences and consistency. Outdoor walking, indoor bike, and rowing all offer cardio.

The same determination I used to achieve health and awakening has enhanced exercise and strength and is fun!

Be willing to do what it takes in whatever you decide to pursue this coming year. No excuses, just go for it.

As you focus on what you want to learn or achieve the path will show itself each day. Listen to your positive inner voice. The negative one is not you and will sidetrack you.

Ask yourself what is the best course to follow? When I decided all I wanted to accomplish; the best food, exercise, where, and with who unfolded.

Be clear in your intent and explore your highest possibilities. Let go of; any doubt, only going half way, and stop focusing on failure.

Where we focus we create. Take the time these next days before the New Moon this coming weekend to a vision where you want to explore and achieve next, listen and allow the plan to unfold.
Join us for the Soul Connection Class below and take all of this into profound and direct experience.

Enjoy the Journey,
Janet StraightArrow
Be The Medicine, Live the Power of You!

HAPPY NEW YEAR 2019! See our complete website with all of our offerings and support at www.bethemedicine.com 

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Be The Medicine Now

Winter Solstice Full Moon 12/23/18

The truth is we are sitting on a gold mine of wisdom, intelligence and love. It is within us and has been all along. We are in physical and emotional pain and dis-ease because we have been separated from us and one another expecting the impossible and a poor substitution.

We are the medicine for ourselves and the world. Each person has enough energy, intelligence and clarity to be a fulfilled, purposeful, citizen. So many are lost and confused all of their lives looking for fulfillment and truth outside in a crazy sick world.

Walking this walk for fifty-one years, since a teen, has been exciting and never boring. Overcoming the illusions of the world, family, and nuances in everything has been enlightening. I researched and experienced traditions from around the world, not to find a new religion or way but to find one that feels true and fits all.

I always felt we are one human race, and that religion and culture separate us with beliefs that one is better than another. I love diversity and I also love the beauty of learning and living and loving as one humanity.

The more I looked and traveled and explored the more I saw the similarity in all traditions that were helpful and hurtful for us to be happy, healthy and whole. There is big business in keeping us down and out rather than together and whole.

The wisdom of oneness captured me as a child, and I wanted to find the truth of the scriptures instead of confused with conflicting lies. I explored beliefs and fears whose purpose seemed to be to keep us in line with something else, hoping and guessing, and not finding satisfying answers, instead of safe and secure knowing loving and being happy and healthy inside.

Learning to trust us, and have valid authority, made sense to me, instead of focusing on some men or women in the sky, who are supposed to save us. There is a higher power, but it Is not separate, it is within us all of the time. Separation is the illusion that keeps us insecure and in fear. All one, is a pulling us together individually and collectively, instead of us falling apart living in pieces instead of wholeness.

In all of these years, I discovered the truth, that we are whole beings of infinite possibility. We read and hear the higher truths, and question them, as the way they are interpreted do not build our strong foundation of being, and do not really access true reality. As amazing humans, we continually give our authority, awareness and focus to something else that does not love or support us.

Living to love and support us is everything. Waiting for someone else to give us what we have inside all the time, and where it truly resides, keeps us wanting and waiting and very unhappy. No one can give us the best and the most aligned truth and unconditional acceptance and love, except us. If they can, it’s to match us not fill in the blanks or missing pieces.

I have learned that the reason we can come back to us and heal is that the soul is always whole, this solid connection to us signals us in many ways each day to bring us home to our wholeness. At the core, we are strong and healthy and wise. We have been trained to feel weak and subject to other than us, which keep us on shaking ground all the time.

When we learn to access our greatest gifts and love we find a true passion and connection to self, divine, life and everyone.

Learning to awaken our greatest intelligence and love inside, and rebel to what separates and does not support us is key. To be of service, we need to live that strong core of what we want to offer to others easily. It has only been in the last century and half-century that humans were seen as more than just bodies. Our mind, emotions, spirit and souls have been explored and studied as valued and valid in the scheme of our lives.

All one makes sense. To separate us into parts keeps us disempowered and scared to be. As we come to wholeness we can bring all of us together and feel happy, healthy and free.

Join us for classes or sessions in 2019. Holiday Special Discounts till 12/31/19 in our latest Newsletter below. http://www.gomnb.com/email/newsletter/1413751956

Happy New Year and enjoy the possibilities that await our acceptance and actions.

Janet StraightArrow

Be The Medicine, Live the Power of You!

http://www.bethemedicine.com 973-647-2500 Info@Bethemedicine.com

Local Madison Town Center Display of Tree and Lights. Christmas Morning
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