RELIEVING STRESS AFTER HURRICANE SANDY OR ANY TRAUMATIC EVENT

It’s important to be aware and listen to your still small voice that tells you what you need to stay safe and cared for.

Honor your feelings and perceptions and stay balanced, do not allow fear to make things worse on you and others.

Do you best to take care of family and anyone else in your care or influence. When we help others we are more positive and loving.

Stop watching the photo coverage and listening to the news beyond what is necessary to know basics.

The over dramatization is creating more fear in your body-mind – reality is tough enough.

Pay attention to any trauma you are feeling and take care of you.

Begin with drinking water to stay hydrated which will keep all of you flowing more easily.

Do some gentle and conscious breathing, go outside and appreciate nature, exercise and eat balanced healthy food as you can.

Stress is fear; plain and simple, so do your best to let go of fear with each breath and breathe in peace and love.

A helpful experience would be for you to sit or lie down and relax. Allow yourself to take a break from all of the worry, and what is not happening, and what is challenged now, and allow a new flow of positive energy to come in.

Nature and the Universe nurtures and supports us. It is important to allow that support in.

Whenever you are emotional or tense, fear is ruling. Breathe, move, relax and call in positive, present and productive thoughts and actions.

These will release the fear boundaries on your body-mind, and allow new messages to come in that will guide and support you through this time.

All of us are affected no matter where we are or what is occurring in our life, we are all one. Send love and peace to everyone including you and this will raise the vibration and smooth outcome for all of us.

Progress into breathing love in and out with each breath and watch your focus and energy body change.

When we are balanced we make good choices and become strong and real so that we can make it through any storm in life.

Blessings to all of us in these extreme and changing times.

Be Wise.

Enjoy your Journey,

Janet StraightArrow

Be The Medicine, Live the Power of You!

Discount phone sessions are available to help you through the storms of life everyday this week through Friday 11/9.

Blessings and Love to All.

www.bethemedicine.com 973-647-2500 Janet@bethemedicine.com

 

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About BeTheMedicine

Healer. Teacher. Writer. Shaman. Medical Intuitive. Spiritual Counselor. Life Coach. Sage.
This entry was posted in Be Awake, Be Love, Be Strong, BE THE MEDICINE, Be the Mind, Be the Soul, BE TRUTH, BE YOU!, Letting Go, LIVE THE POWER OF YOU and tagged , , , . Bookmark the permalink.

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